Pregnancy Pilates

  • Thrive Mama Collective 1745 Northwest 16th Street Oklahoma City, OK, 73106 United States

Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed.

Spots are limited (6 per series) 
$60 per 4 week session.
Register here: https://www.ohbabyfitness.com/node/1595

Taught by: 
Ahsha Morin
CPT, NASM
Pre/Postnatal Fitness Instructor